Walnuts is the stone or the ridged or corrugated seed of a deciduous tree of the genus Juglans, having pinnately compound leaves. The nuts are usually enclosed in a leathery or woody hull. Like all other nuts walnuts is a rich source of oil and are widely eaten both raw and also when used in cooking.
Health Benefits of Walnuts :
Walnuts not only taste good, but they provide essential nutrients and are cholesterol free. Their positive affect on the heart can be especially attributed to the high content of alpha linolenic acid. Among natural nourishment, walnuts feature the highest concentration of these essential Omega 3 fatty acids : for every 100g of edible mass, they have 7g. The protective function of walnuts on the heart is also supported by vitamin E. In its role as a captor of free radicals, vitamin E increases the immune system performance and actively aids in protecting cells. Vitamin E protects cells from attacks by free radicals by neutralizing them. Vitamins support essential brain functions, prevent mood swings and lapses in concentration. If you feel tired or stressed out, a walnut snack will help bring your gray cells back to their feet in no time.
Furthermore, walnuts are ideal for the nervous system due it its content of B vitamins.

Walnuts is the stone or the ridged or corrugated seed of a deciduous tree of the genus Juglans, having pinnately compound leaves. The nuts are usually enclosed in a leathery or woody hull. Like all other nuts walnuts is a rich source of oil and are widely eaten both raw and also when used in cooking.
Health Benefits of Walnuts :
Walnuts not only taste good, but they provide essential nutrients and are cholesterol free. Their positive affect on the heart can be especially attributed to the high content of alpha linolenic acid. Among natural nourishment, walnuts feature the highest concentration of these essential Omega 3 fatty acids : for every 100g of edible mass, they have 7g. The protective function of walnuts on the heart is also supported by vitamin E. In its role as a captor of free radicals, vitamin E increases the immune system performance and actively aids in protecting cells. Vitamin E protects cells from attacks by free radicals by neutralizing them. Vitamins support essential brain functions, prevent mood swings and lapses in concentration. If you feel tired or stressed out, a walnut snack will help bring your gray cells back to their feet in no time.
Furthermore, walnuts are ideal for the nervous system due it its content of B vitamins.