Walnuts, Potassium per 441 mg : 12%

Walnuts Protect Arteries after High-Fat Meal

Walnuts, a rich source of the omega-3 fat, alpha-linolenic acid (ALA), improve artery function after a high fat meal

Food for Better Thought

Walnuts have often been thought of as a "brain food," not only because of the wrinkled brain-like appearance of their shells, but because of their high concentration of omega-3 fats.

Help Prevent Gallstones

A Source of Bio-Available Melatonin

Want a better night's sleep?

Melatonin, a hormone produced by the pineal gland, which is involved in inducing and regulating sleep and is also a powerful antioxidant, has been discovered in walnuts in bio-available form, making them the perfect evening food for a natural good night's sleep.

Omega-3-rich Walnuts Protect Bone Health

Eating Nuts Lowers Risk of Weight Gain

Walnuts are a very good source of manganese and a good source of copper,

Walnuts also contain an antioxidant compound called ellagic acid, which blocks the metabolic pathways that can lead to cancer