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Health benefits of Sweet potato : Sweet potato provides good amount of vital minerals such as iron, calcium, magnesium, manganese, and potassium that are very essential for enzyme, protein, and carbohydrate metabolism.Sweet potato is one of the high calorie starch foods
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Health benefits of Potato : Potatoes are one of the finest sources of starch, vitamins, minerals and dietary fiber. 100 g provides 70 calories, however, they contain very little fat (just 0.1 g per100 g) and no cholesterol.They are very good natural sources of both soluble .
An onion is a bulbous vegetable known for its layered structure and strong, pungent flavor. It typically has a papery outer skin that can be white, yellow, or red, depending on the variety. Inside, it is composed of multiple concentric layers of...
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