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Health benefits of Onions : Onions are very low in calories and fats. 100 grams carry just 40 calories. However, rich in soluble dietary fiber.They are also good in antioxidant vitamin, vitamin-C and mineral manganese.
Health benefits of Sweet potato : Sweet potato provides good amount of vital minerals such as iron, calcium, magnesium, manganese, and potassium that are very essential for enzyme, protein, and carbohydrate metabolism.Sweet potato is one of the high calorie starch foods
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An onion is a bulbous vegetable known for its layered structure and strong, pungent flavor. It typically has a papery outer skin that can be white, yellow, or red, depending on the variety. Inside, it is composed of multiple concentric layers of...
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