Black Split Urad Dal, Speciality : Unique Flavor, Health Benefits

Black gram, or split black gram, urad ki daal, or black daal, is a nutritious legume widely used in culinary preparations. The split dal, also referred to as mashkalai dal or black split gram, offers a unique flavor and a range of health benefits.
Black gram urad dal is a popular ingredient in Indian cuisine and is a staple in many households. The dal is obtained by removing the outer black skin of whole black gram and splitting the seeds. The resulting lentils are small, creamy white, and have a distinct earthy flavor.
These split black gram lentils are delicious and packed with essential nutrients. They are an excellent source of plant-based protein, making them a valuable dietary component for vegetarians and vegans. Additionally, they provide dietary fiber, which aids in digestion and promotes a healthy digestive system.
One of the notable characteristics of black gram is its low glycemic index, making it suitable for individuals with diabetes or those aiming to manage blood sugar levels. Moreover, its antioxidant properties protect the body against oxidative stress and may positively impact preventing chronic diseases.