Health BenefitsRich in antioxidants, Lower the risk of cancer, Control blood sugar, Lower cholesterol levels, Help boost memory, Improve digestive health, Help maintain a healthy weight
ApplicationCumin seeds are added as seasoning to curries, rice dishes, and fish dishes
Health BenefitsRich in antioxidants, Lower the risk of cancer, Control blood sugar, Lower cholesterol levels, Help boost memory, Improve digestive health, Help maintain a healthy weight
ApplicationCumin seeds are added as seasoning to curries, rice dishes, and fish dishes
Energy375 Kcal
Total Fat22.3 g
Carbohydrates44.2 g
Iron66.4 mg
Potassium1790 mg
Fiber10.5 g
Zinc4.8 mg
Phosphorus499 mg
Serving Size100g
Sodium168 mg
Calcium931 mg
Sugar2.25 g
Protein17.8 g
Magnesium366 mg
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Bangalore, Karnataka 
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