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Contact SupplierToor dal, also known as pigeon pea or arhar dal, is a type of lentil widely used in Indian and Southeast Asian cuisines. It is one of the most commonly consumed lentils in India and is a staple in many households. Toor dal is highly nutritious, offering a good source of plant-based protein, dietary fiber, vitamins (particularly folate and vitamin B1), and essential minerals such as iron, potassium, and magnesium. It is also low in fat and provides complex carbohydrates.



