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The tiny, kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years.
It is still widely used in many countries, especially in Central Europe and South Asia, where it is legally grown and sold in shops.
Poppy seed is the seed from the poppy plant.
Poppy seed is sometimes used to diagnose an abnormal connection between the bowel and the bladder (vesicoenteric fistula).
People also take poppy seed for asthma, constipation, cough, diarrhea, and insomnia, but there is no good scientific evidence to support these uses.
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The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed,
which is known by the same name (usually in the plural, unlike other cereals and pseudocereals).
Oats were introduced to North America with other grains by Scottish settlers in 1602 (3, 6).
They gradually became a major crop until about 1920, when machines began to replace horsepower (6).
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Introduction. Pumpkin seed (Cucurbita pepo L.) is high in oil, protein,
and total unsaturated fatty acids (TUFA) and provides an important source of nutrition and income globally.
Use of pumpkin seed in the snacking and vegetable oil industry in the US is expected to rise as the market for healthy foods increases.
A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash.
The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.
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Sorghum seed
Sorghum seeds can be cooked as a grain and enjoyed in dishes that call for brown rice or barley.
The seeds can be popped like popcorn. Sorghum flour is also used in breads and other baked dishes.
Some varieties of sorghum were bred for their stalks, or canes, which produce a sugary liquid.
Sorghum is a genus of about 25 species of flowering plants in the grass family Poaceae.
Some of these species have grown as cereals for human consumption and some in pastures for animals.
One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe.
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Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae.
It is cultivated as a food and fiber crop in regions of the world with temperate climate.
Flaxseed is one of the oldest crops, having been cultivated since the beginning of civilization (Laux 2011).
The Latin name of the flaxseed is Linum usitatissimum, which means very useful.
Flax was first introduced in United States by colonists, primarily to produce fiber for clothing
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Watermelon seeds are one of the most nutrient-dense varieties of seeds.
They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.
These seeds are high in calories though, so you need to mindful of your portions.
A scrambling and trailing vine-like plant, it was originally domesticated in Africa.
It is a highly cultivated fruit worldwide, with more than 1, 000 varieties.
Wild watermelon seeds have been found in the prehistoric Libyan site of Uan Muhuggiag.
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Black-eyed pea
The cowpea is an annual herbaceous legume from the genus Vigna.
Due to its tolerance for sandy soil and low rainfall, it is an important crop in the semiarid regions across Africa and Asia.
Black-eyed peas are highly nutritious and associated with many impressive health benefits.
In particular, they may help support weight loss, improve heart health, and promote digestive health.
They're also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.
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Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico,
or of the related Salvia columbariae of the southwestern United States and Mexico.
Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres.
Chia seeds come from the desert plant Salvia hispanica, a member of the mint family.
Salvia hispanica seed often is sold under its common name "chia" as well as several trademarked names.
Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet.
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Soybean, (Glycine max), also called soja bean or soya bean, annual legume of the pea family (Fabaceae) and its edible seed.
The soybean is economically the most important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products.
Soybeans are legumes related to peas, clover and alfalfa. Soybeans are dicots, which means they have two cotyledons.
Each soybean plant produces 60 to 80 pods, each holding three pea-sized beans. Soybeans are hardy plants and well adapted to a variety of soils and soil conditions.
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Pomegranates are a beautiful, red fruit filled with seeds.
In fact, the term granate is derived from the Medieval Latin granatum, meaning many-seeded or containing grains.
The seeds comprise around 3% of the weight of a pomegranate. Each seed is encased in a sweet and juicy covering known as an aril.
Pomegranates have diverse cultural-religious significance, as a symbol of life and fertility owing to their many seeds but also as a symbol of power (imperial orb), blood and death.
Pomegranates already symbolised fertility, beauty and eternal life, in Greek and Persian mythology.
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The sunflower seed is the fruit of the sunflower. There are three types of commonly used sunflower seeds,
linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.
The information in this article refers mainly to the linoleic variety.
The sunflower seed is the fruit of the sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds:
linoleic (most common), high oleic, and sunflower oil seeds.
Striped sunflower seeds are primarily eaten as a snack food; as a result, they may be called confectionery sunflower seeds.
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Quinoa is a flowering plant in the amaranth family.
It is a herbaceous annual plant grown as a crop primarily for its edible seeds.
The seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains.
Quinoa has since maintained buzz as one of the most popular health-food trends, including low- and gluten-free diet plans.
But now at the peak of its popularity, some of us are returning to ask, well, what in the heck is it?
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Introduction. Sesame (Sesamum indicum L.) is a herbaceous annual plant belonging to the Pedaliaceae family.
It is cultivated for its protein-rich seed and its edible oil, which is a rich source of UFAs (Elleuch et al., 2007).
Sesame is a major food source in many parts of the world.
Sesame is a flowering plant in the genus Sesamum, also called benne.
Numerous wild relatives occur in Africa and a smaller number in India.
It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.
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