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Chanterelle mushrooms
A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source.
Chanterelle mushrooms are an excellent source of polysaccharides like chitin and chitosan.
These two compounds help to protect your cells from damage and stimulate your immune system to produce more cells.
They're also known to help reduce inflammation and lower the risk of developing certain cancers.
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Porcini Mushroom
Boletus edulisknown as porcini, cep, Steinpilz, or penny bun mushroomsis an edible mushroom that can be found fresh or dried.
Porcini mushrooms are utilized for their earthy.
Meaty flavor in recipes for Italian pasta and rice dishes, soups and sauces, and savory specialties like risotto.
Eating porcini mushrooms can be beneficial for your overall health.
They contain nutritional values that can aid in a healthy diet, including:
Fiber for gut health.
Antioxidants for immunity.
Protein for muscle mass.
Iron for essential minerals.
No cholesterol, trans fat, or saturated fat.
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Agaricus bisporus is an edible basidiomycete mushroom native to grasslands in Europe and North America.
It has two color states while immature white and brown both of which have various names, with additional names for the mature state.
A variety of mushroom that is similar in size and shape to a white button mushroom, but has a brown skin and a creamy tan flesh.
This mushroom is a young portobello that is harvested before it matures and becomes large in size with a flattened cap.
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A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus.
Typically produced above ground, on soil, or on its food source.
Health benefits of Shimeji mushrooms
Low cholesterol.
Weight loss.
Manage diabetes.
Natural anti-cancer food.
Antimicrobial and anti-parasitic.
Anti-inflammatory.
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Oyster Mushroom
Pleurotus ostreatus, the oyster mushroom or oyster fungus, is a common edible mushroom.
It was first cultivated in Germany as a subsistence measure during World War I and is now grown commercially around the world for food.
It is related to the similarly cultivated king oyster mushroom.
Oyster mushroom is the rich source of protein, vitamins, minerals, fibre and other antioxidants like selenium protect body cells from damage that might lead to chronic diseases and help to strengthen the immune system.
Oyster mushroom is low in calories, fat free Cholesterol free, Gluten free and very low in sodium.
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Shiitake Mushroom
The shiitake is an edible mushroom native to East Asia, which is cultivated and consumed in many East Asian countries.
It is considered a medicinal mushroom in some forms of traditional medicine.
The Shiitake is a delicious mushroom that has a strong aroma and meaty texture, but the
mushroom is popular among consumers more for its nutritional value and health benefits than its
taste. Protein makes up about 18% of the dry weight of the mushroom, and its protein contains all
kinds of amino acids including essentials. It also contains minerals such as calcium, phosphorus,
potassium, and magnesium and a large quantity of vitamin B, and vitaminD2. Vitamin D2,
especially, helps the bones to become stronger making it easy to absorb calcium, and is effective in
preventing osteoporosis and rachitis.
The pharmaceutical value of shiitakes has been known since ancient times. Lentinan, which is
abstracted from the fruit bodies of the mushroom, has already been commercialized. It has been
found that when continuously taken, shiitakes lowers cholesterol and blood pressure.
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Enoki Mushroom
Enoki, also known as velvet shank, is a species of edible mushroom in the family Physalacriaceae.
It is well-known for its role in Japanese cuisine, where it is also known as enokitake.
Rich in vitamins, minerals, and healthy amino acids, enoki are a great addition to the diet.
They are low in cholesterol, high in dietary fiber, and full of antioxidants.
One hundred grams of dry enoki mushrooms provide 346 calories, of which 53% is carbohydrates, 26% is protein, 26% is dietary fiber, and 3% is fat.
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Morel Mushroom
True morels
Morchella, the true morels, is a genus of edible sac fungi closely related to anatomically simpler cup fungi in the order Pezizales.
These distinctive fungi have a honeycomb appearance due to the network of ridges with pits composing their caps.
Morels are prized by gourmet cooks, particularly in French cuisine.
The morel contains high amounts of potassium, vitamins and copper which all contribute to a healthy heart.
Some of these benefactors contribute to help protect the body and the morel is a wonderful source of Vitamin D.
Morels are known to contain one of the highest amounts of Vitamin D among all edible mushrooms.
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Agaricus bisporus is an edible basidiomycete mushroom native to grasslands in Europe and North America.
It has two color states while immature white and brown both of which have various names, with additional names for the mature state.
A rich flavored, meaty textured mushroom, which has a large, flat, dark brown cap that grows up to 5 inches in diameter when mature.
Also known by its scientific name, agaricus bisporus, this mushroom is delicious when grilled, broiled, or sauted, providing a somewhat smokey or earthy flavor.
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Agaricus bisporus is an edible basidiomycete mushroom native to grasslands in Europe and North America.
It has two color states while immature white and brown both of which have various names, with additional names for the mature state.
White mushrooms (Agaricus bisporus) belong to the Fungi kingdom and constitute about 90% of the mushrooms consumed in the United States.
White mushrooms are also known as table, common, button, or champignon mushrooms.
They have a small stem, smooth cap, and mild flavor that pairs well with many dishes.
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