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We offer a complete product range of Basil Seed, Black Mustard Seed, Watermelon Seed, Black Sesame Seed and Yellow Mustard Seeds

Coriander Seeds

  • Type Machine Cleaned
  • Purity 98% - 99.5%
  • Moisture 10% Max
  • Flavor Lemony, Citrus, Warm, Nutty, Spicy, Orange-flavored
  • Salmonella Absent
The word coriander in food preparation may refer solely to these seeds (as a spice), rather than to the plant. The seeds have a lemony citrus flavor when crushed, due to terrenes linalool and pinene. It is described as warm, nutty, spicy, and orange-flavored.
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Crushed Red Pepper

  • Storage Pantry Staple
  • Flavor Profile Bold And Fiery
  • Heat Level Sharp
  • Origin Blend Of Cayenne And Other Varieties
  • Purity 99.00%
  • Moisture 12% Max
Crushed red pepper, also known as red pepper flakes, is a spice made by crushing dried red chili peppers, typically a blend of cayenne and other varieties. Known for its sharp heat and vibrant color, it is widely used to add a spicy kick to pizzas, pastas, stir-fries, soups, and marinades. The spice contains capsaicin, which offers metabolism-boosting and anti-inflammatory benefits. Popular in Italian, Asian, and American cuisines, crushed red pepper is a pantry staple for those who enjoy bold, fiery flavors in their cooking and seasoning.
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Dry Ginger

  • Packaging Type Typically In Sealed Containers Or Bags
  • Shelf Life Long
  • Usage/Application Culinary And Medicinal Applications
  • Flavor Warm, Pungent With A Hint Of Sweetness
  • Purity 99.00%
  • Common Uses Spice Blends, Baked Goods, Teas, Traditional Remedies
  • Processing Type Machine Cleaned
  • Moisture Content 12% Max
Dry ginger, also known as ground ginger or sonth in India, is made by drying fresh ginger root and grinding it into a fine, pale yellow powder. It has a warm, pungent flavor with a hint of sweetness and is widely used in culinary and medicinal applications. Dry ginger is a common ingredient in spice blends, baked goods, teas, and traditional remedies. Rich in antioxidants and anti-inflammatory compounds, it supports digestion, relieves nausea, and helps treat cold symptoms. Its long shelf life and versatility make it a staple in kitchens and herbal medicine cabinets alike.
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Bay Leaf

  • Storage Cool, Dry Place Away From Direct Sunlight
  • Packaging Type Plastic Packet
  • Additional Products Ajwain Seed, Celery Seed
  • Processing Type Machine Cleaned
  • Purity 99.00%
  • Moisture Content 12% Max
Bay leaf is an aromatic leaf from the Laurus nobilis tree, commonly used in cooking to enhance the flavor of various dishes. Known for its distinct, slightly bitter taste and earthy fragrance, bay leaves are typically added to soups, stews, sauces, and braised dishes. They are used whole and removed before serving, as they are tough and not edible. Bay leaves contain essential oils that offer antimicrobial properties and are used in traditional medicine for digestive support. Widely used in Mediterranean, Indian, and European cuisines, bay leaves bring depth and complexity to culinary creations.
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Green Cardamom

  • Packaging Type Plastic Packet
  • Material Elettaria Cardamomum Seeds
  • Purity 99.00%
  • Flavor Profile Sweet-spicy With Hints Of Citrus And Mint
  • Health Benefits Rich In Antioxidants, Digestive And Anti-inflammatory Properties
  • Moisture 12% Max
Cardamom, often referred to as the queen of spices, is a highly aromatic and flavorful spice derived from the seeds of the Elettaria cardamomum plant. Native to India and Sri Lanka, it is commonly used in both sweet and savory dishes across various cuisines, including Indian, Middle Eastern, and Scandinavian. Cardamom has a unique, sweet-spicy flavor profile with hints of citrus and mint. Rich in antioxidants, it is valued for its digestive and anti-inflammatory properties. Cardamom is also used in beverages like chai and coffee, as well as in traditional medicine for its potential health benefits.
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Celery Seed

  • Purity 99.00%
  • Moisture 10% Max
  • Health Benefits Aiding Digestion, Reducing Inflammation, Supporting Kidney Health
  • Nutrients Rich In Antioxidants, Fiber, Essential Oils
  • Salmonella Absent/ 25gms
Celery seeds are small, oval-shaped seeds harvested from the celery plant (Apium graveolens). Known for their earthy, slightly peppery flavor with hints of citrus, they are commonly used in culinary dishes, particularly in pickling, soups, stews, and salad dressings. Rich in antioxidants, fiber, and essential oils, celery seeds are also valued for their potential health benefits, including aiding digestion, reducing inflammation, and supporting kidney health. Used both whole and ground, celery seeds are a versatile spice in cooking and traditional medicine. They add depth and complexity to a variety of dishes and home remedies.
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Turmeric Finger

  • Form Raw, Natural
  • Properties Antioxidant, Anti-inflammatory
  • Processing Ground Into Turmeric Powder
  • Purity 99.00%
  • Moisture 10% Max
Turmeric finger refers to the dried, unpeeled rhizome of the turmeric plant (Curcuma longa), often sold in its natural, raw form. It has a vibrant yellow-orange color and a strong earthy, slightly bitter flavor. Turmeric finger is widely used in culinary practices, especially in Indian, Southeast Asian, and Middle Eastern cuisines, to add flavor, color, and health benefits. It is rich in curcumin, a compound known for its potent antioxidant and anti-inflammatory properties. Turmeric finger is commonly ground into turmeric powder and used in curries, soups, rice dishes, and traditional medicine.
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Clove

  • Usage/Application Spices
  • Aroma Distinct
  • Moisture 11% Max
  • Purity 99.00%
  • Salmonella Absent/25gms
Clove is a highly aromatic spice derived from the dried flower buds of the Syzygium aromaticum tree. Native to Indonesia, it is widely used in cooking, baking, and traditional medicine. Known for its strong, warm, and slightly sweet flavor, clove is a key ingredient in spice blends, curries, and beverages like chai. Rich in antioxidants, clove has powerful anti-inflammatory and antimicrobial properties. It is also used in natural remedies for toothaches, digestive issues, and respiratory problems. Available whole or ground, clove adds a distinct flavor and aroma to both sweet and savory dishes.
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Nutmeg

  • Packaging Type Plastic Packet
  • Usage/Application Spices
  • Purity 99.00%
  • Rich In Antioxidants
  • Health Benefits Anti-inflammatory, Promotes Digestion, Reduces Pain
  • Moisture 10% Max
  • Salmonella Absent/ 25gms
Nutmeg is a warm, aromatic spice derived from the seed of the Myristica fragrans tree. Native to Indonesia, it is commonly used in both sweet and savory dishes. The spice has a slightly sweet, earthy flavor with hints of clove and pepper. Nutmeg is often grated fresh or used ground in baking, beverages like eggnog, soups, stews, and spice blends. Rich in antioxidants, it is known for its anti-inflammatory properties and potential health benefits, including promoting digestion and reducing pain. Nutmeg adds a distinctive depth of flavor to a variety of culinary creations.
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Cumin Powder

  • Flavor Warm, Earthy, Citrusy
  • Usage/Application Seasoning, Spice Blends
  • Cuisine Indian, Middle Eastern, Latin American
  • Health Benefits Aids Digestion, Antioxidant
Cumin powder, made from ground dried cumin seeds, is a staple spice in many global cuisines, particularly Indian, Middle Eastern, and Latin American. Known for its warm, earthy flavor with a hint of citrus, cumin powder enhances the taste of curries, soups, stews, and spice blends. It also offers several health benefits, including aiding digestion and providing antioxidants. Whether used as a seasoning or in spice mixes like garam masala and taco seasoning, cumin powder adds depth and aroma to dishes. Its rich flavor and versatility make it a must-have in any kitchen pantry.
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Fennel Powder

  • Flavor Sweet, Licorice-like With Hints Of Citrus And Herbs
  • Number Of Flower Spice
  • Material Fennel Seeds
  • Cuisine Indian, Middle Eastern, Mediterranean
Fennel powder, made from finely ground fennel seeds, is a popular spice known for its sweet, licorice-like flavor with hints of citrus and herbs. Commonly used in Indian, Middle Eastern, and Mediterranean cuisines, it enhances the taste of curries, soups, and salads. Fennel powder is also valued for its digestive properties, often used to soothe stomach issues and promote overall health. Rich in antioxidants, it can be added to tea or smoothies for a natural boost. Its versatility and health benefits make fennel powder a must-have in any spice collection.
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Coriander Powder

  • Flavor Warm, Citrusy, Earthy
  • Usage/Application Spices
  • Type Ground Spice
  • Material Coriander Seeds
  • Cuisines Indian, Middle Eastern, Latin American
Coriander powder, made from ground coriander seeds, is a versatile spice widely used in global cuisines, especially Indian, Middle Eastern, and Latin American. It has a warm, slightly citrusy flavor with earthy undertones, making it perfect for curries, soups, stews, and marinades. Rich in antioxidants and digestive properties, coriander powder is also used in traditional medicine to support digestion and reduce inflammation. Its mild yet distinctive taste enhances a wide range of dishes, from vegetables to meats, making it a staple in kitchens around the world.
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Fenugreek Powder

  • Material Fenugreek Seeds
  • Usage/Application Culinary And Health Purposes
  • Flavor Slightly Bitter, Earthy
  • Type Spice
Fenugreek powder, made from finely ground fenugreek seeds, is a popular spice in Indian, Middle Eastern, and Mediterranean cuisines. Known for its slightly bitter, earthy flavor, it adds depth to curries, stews, and spice blends. Beyond its culinary uses, fenugreek powder is celebrated for its health benefits, including aiding digestion, improving blood sugar levels, and promoting lactation in nursing mothers. Rich in antioxidants and nutrients, it can also be used in skincare for its anti-inflammatory properties. Fenugreek powder is a versatile ingredient that enhances both flavor and wellness.
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Celery Powder

  • Packaging Type Typically Comes In Airtight Containers Or Spice Jars, Packet
  • Flavor Mild, Savory, Slightly Peppery
  • Material Ground Celery Seeds Or Dehydrated Celery Stalks
Celery powder, made from ground celery seeds or dehydrated celery stalks, is a versatile spice with a mild, savory flavor. It is commonly used in soups, stews, salads, and spice blends to enhance dishes with its unique, slightly peppery taste. Celery powder is a popular ingredient in seasoning mixes, especially for snacks, meats, and vegetables. Rich in antioxidants and nutrients, it also offers potential health benefits, including supporting digestion and reducing inflammation. A key addition to many cuisines, celery powder provides a natural and flavorful seasoning option.
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Curry Powder

  • Cuisine Indian, Middle Eastern, Western
  • Health Benefits Anti-inflammatory Properties
  • Aroma Fragrant And Flavorful
Curry powder is a fragrant and flavorful spice blend commonly used in Indian, Middle Eastern, and Western cuisines. It typically combines turmeric, cumin, coriander, fenugreek, mustard seeds, and chili, with variations depending on regional preferences. Curry powder adds depth, warmth, and complexity to dishes like curries, soups, stews, and marinades. Known for its vibrant golden color, the blend also offers numerous health benefits, including anti-inflammatory properties from turmeric. Versatile and aromatic, curry powder enhances a wide range of dishes, making it a staple in many kitchens worldwide.
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Turmeric Powder

  • Flavor Earthy, Slightly Bitter
  • Usage/Application Spices
  • Material Turmeric Root
  • Cuisine Indian, Southeast Asian, Middle Eastern
Turmeric powder, derived from the dried root of the turmeric plant, is a vibrant yellow spice known for its earthy, slightly bitter flavor. Widely used in Indian, Southeast Asian, and Middle Eastern cuisines, it is a key ingredient in curries, rice dishes, and sauces. Beyond its culinary uses, turmeric powder is renowned for its powerful anti-inflammatory and antioxidant properties, thanks to its active compound, curcumin. It supports digestive health, boosts immunity, and is often used in traditional medicine. With its rich color and health benefits, turmeric powder is a versatile and essential spice in many kitchens.
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Chili Powder

  • Material Dried And Ground Chili Peppers, Cumin, Garlic Powder, Oregano
  • Cuisine Indian, Mexican, Thai, American
  • Spiciness Level Varies Based On Chili Variety
  • Functionality Metabolism-boosting, Anti-inflammatory Properties
Chili powder is a bold and spicy seasoning made from dried and ground chili peppers, often blended with other spices like cumin, garlic powder, and oregano. Widely used in Indian, Mexican, Thai, and American cuisines, it adds heat, color, and depth to a variety of dishes, including curries, stews, soups, and marinades. The level of spiciness can vary depending on the chili variety used. In addition to enhancing flavor, chili powder contains capsaicin, known for its metabolism-boosting and anti-inflammatory properties, making it both a flavorful and functional kitchen staple.
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Clove Powder

  • Flavor Warm, Sweet, Slightly Bitter
  • Usage/Application Curries, Baked Goods, Sauces, Spice Blends
  • Type Spice
  • Material Clove Buds
  • Cuisine Indian, Middle Eastern, Western
Clove powder, made from finely ground dried clove buds, is a powerful spice known for its warm, sweet, and slightly bitter flavor. Commonly used in Indian, Middle Eastern, and Western cuisines, it adds depth to curries, baked goods, sauces, and spice blends. Rich in antioxidants and essential oils, clove powder is also valued for its medicinal properties, including aiding digestion, relieving toothaches, and reducing inflammation. A little goes a long way, making it a potent addition to both savory and sweet dishes. Clove powder is a versatile and aromatic kitchen essential.
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Nutmeg Powder

  • Shelf Life 1-3 Years
  • Flavor Sweet, Slightly Peppery
  • Packaging Type Plastic Packet
  • Common Uses Baked Goods, Soups, Stews, Sauces, Spice Blends
  • Health Benefits Antioxidants, Anti-inflammatory, Aids Digestion
  • Storage Cool, Dry Place Away From Sunlight
Nutmeg powder, made from the ground seeds of the nutmeg fruit, is a warm, aromatic spice with a sweet, slightly peppery flavor. Commonly used in both sweet and savory dishes, it enhances baked goods like cakes, pies, and cookies, as well as savory recipes like soups, stews, and sauces. Nutmeg is also a key ingredient in spice blends like pumpkin pie spice and garam masala. Rich in antioxidants and anti-inflammatory compounds, nutmeg powder offers potential health benefits, including aiding digestion and reducing inflammation, making it a versatile and valuable addition to any kitchen.
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Cinnamom Powder

  • Packaging Type Typically Comes In Sealed Containers Or Bags
  • Flavor Warm, Sweet, Aromatic
  • Name Cinnamon Powder
  • Type Spice
Cinnamon powder, made from the finely ground bark of cinnamon trees, is a warm, sweet spice with a distinct, aromatic flavor. Commonly used in both sweet and savory dishes, it enhances baked goods like cakes, cookies, and pies, as well as curries, stews, and spice blends. Rich in antioxidants and anti-inflammatory compounds, cinnamon powder is also praised for its potential health benefits, such as aiding digestion and stabilizing blood sugar levels. With its versatility and aromatic depth, cinnamon powder is an essential spice in kitchens around the world.
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Ginger Powder

  • Packaging Type Typically In Sealed Containers Or Bags
  • Flavor Warm, Slightly Spicy, Tangy
  • Health Benefits Aiding Digestion, Reducing Inflammation, Boosting Immune System
  • Popular Pairings Garlic, Turmeric, Cinnamon
Ginger powder, made from ground dried ginger root, is a versatile spice known for its warm, slightly spicy, and tangy flavor. It is widely used in both sweet and savory dishes, such as curries, soups, baked goods, and smoothies. Ginger powder is also celebrated for its numerous health benefits, including aiding digestion, reducing inflammation, and boosting the immune system. Its strong, aromatic flavor enhances the taste of beverages like ginger tea and ginger ale. With its wide range of uses, ginger powder is an essential ingredient in many kitchens around the world.
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Mustard Powder

  • Usage/Application Curries, Marinades, Sauces, Pickles, Condiments, Dressings
  • Packaging Type Plastic Packet
  • Benefits Rich In Antioxidants, Supports Digestive Health
  • Versatility Essential Addition To Spice Collections
  • Origin Ground Mustard Seeds
Mustard powder, made from finely ground mustard seeds, is a tangy, pungent spice widely used in various cuisines, particularly in Indian, European, and American cooking. It adds a sharp, spicy flavor to curries, marinades, sauces, and pickles. Mustard powder is also a key ingredient in mustard-based condiments, dressings, and rubs for meats. Rich in antioxidants and compounds known to support digestive health, mustard powder offers both culinary and medicinal benefits. Its bold flavor and versatility make it an essential addition to spice collections in kitchens around the world.
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Coriander + Cumin Mix Powder

  • Usage Commonly Used In Indian, Middle Eastern, And Mexican Cuisines
  • Material Coriander Seeds, Cumin Seeds
  • Flavor Lemony, Citrusy, Warm, Nutty, Spicy, Orange-flavored
The word coriander in food preparation may refer solely to these seeds (as a spice), rather than to the plant. The seeds have a lemony citrus flavor when crushed, due to terrenes linalool and pinene. It is described as warm, nutty, spicy, and orange-flavored.
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Natural Sesame Seed

  • Usage/Application Cooking, Baking, Making Oils, Raw Consumption, Tahini Paste
  • Packaging Type Typically Available In Bags Or Containers
  • Preparation Can Be Consumed Raw, Toasted, Or Ground
  • Storage Store In A Cool, Dry Place Away From Sunlight
Sesame seeds are small, oval-shaped seeds harvested from the Sesamum indicum plant, native to Africa and India. Known for their nutty flavor and rich nutritional profile, they are commonly used in cooking, baking, and making oils. Sesame seeds are a good source of healthy fats, protein, fiber, and essential minerals like calcium, magnesium, and iron. They are also rich in antioxidants and have potential health benefits, including improving heart health, promoting bone strength, and supporting digestive health. Sesame seeds can be consumed raw, toasted, or ground into pastes like tahini.
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Hulled Sesame Seed

  • Flavor Mild, Nutty
  • Texture Smooth
  • Usage/Application Baking, Cooking, Making Tahini
  • Type Seeds
  • Material Sesame
Hulled sesame seeds are sesame seeds that have had their outer shells removed, leaving behind the soft, white kernel. These seeds have a mild, nutty flavor and a smooth texture, making them ideal for use in various culinary applications. They are often used in baking, cooking, and making products like tahini, a popular Middle Eastern paste. Hulled sesame seeds are rich in healthy fats, protein, fiber, and essential minerals like calcium, iron, and magnesium, offering a range of health benefits, including supporting heart health and improving bone strength.
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Black Sesame Seed

  • Material Sesamum Indicum Plant
  • Cuisine Asian, Middle Eastern, African
  • Nutritional Value Healthy Fats, Protein, Fiber, Calcium, Magnesium, Iron
  • Health Benefits Heart Health, Bone Strength, Digestive Health
Black sesame seeds, derived from the Sesamum indicum plant, are small, dark seeds with a rich, nutty flavor. They are commonly used in Asian, Middle Eastern, and African cuisines for their bold taste and nutritional value. Black sesame seeds are packed with healthy fats, protein, fiber, and essential minerals like calcium, magnesium, and iron. Known for their potential health benefits, they are believed to promote heart health, improve bone strength, and support digestive health. These seeds are often used in cooking, baking, making sesame oil, and even in traditional medicine.
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Black Mustard Seed

  • Flavor Pungent, Spicy
  • Usage/Application Cooking, Spice Blends, Pickles
  • Packaging Type Typically In Sealed Bags Or Containers
  • Aroma Mustardy
  • Size Small, Round
Black mustard seeds, derived from the Brassica nigra plant, are small, round seeds with a pungent, spicy flavor. Commonly used in cooking, especially in Indian, Middle Eastern, and European cuisines, they add heat and depth to dishes. When heated, the seeds release a strong, mustardy aroma, making them essential in spice blends and pickles.
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Yellow Mustard

  • Flavor Mild, Slightly Tangy
  • Material Sinapis Alba Plant
  • Cuisine Western, Indian
  • Pungency Less Pungent Than Black Mustard Seeds
Yellow mustard seeds, derived from the Sinapis alba plant, are small, round seeds with a mild, slightly tangy flavor. Commonly used in cooking, especially in Western and Indian cuisines, they are a key ingredient in mustard sauces, condiments, and spice blends. Yellow mustard seeds are less pungent than their black counterparts but still add a distinctive sharpness to dishes. Rich in fiber, antioxidants, and essential fatty acids, these seeds offer potential health benefits, including promoting digestive health, reducing inflammation, and supporting heart health. They can be used whole, ground, or in oil form.
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Nigella Seed ( Black Cumin )

  • Flavor Slightly Bitter, Peppery
  • Packaging Type Typically Comes In Sealed Bags Or Containers
  • Cuisine Middle Eastern, Indian, Mediterranean
  • Health Benefits Boosting Immune System, Aiding Digestion, Reducing Inflammation
  • Size Small, Angular Seeds
Nigella seeds, also known as Nigella sativa or black cumin, are small, black, angular seeds with a slightly bitter, peppery flavor. Commonly used in Middle Eastern, Indian, and Mediterranean cuisines, they add a distinctive taste to breads, curries, and salads. Rich in essential oils, antioxidants, and vitamins, nigella seeds are known for their potential health benefits, including boosting the immune system, aiding digestion, and reducing inflammation.
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Chia Seed

  • Number Of Flower Edible Seed
  • Material Salvia Hispanica Plant
  • Flavor Mild, Nutty
  • Health Benefits Heart Health, Digestion Support, Weight Management
Chia seeds, derived from the Salvia hispanica plant, are tiny, oval-shaped seeds packed with nutrients. Native to Mexico and Guatemala, they have a mild, nutty flavor and absorb liquid, forming a gel-like consistency. Chia seeds are rich in omega-3 fatty acids, protein, fiber, antioxidants, and essential minerals like calcium and magnesium. They are known for their potential health benefits, including promoting heart health, aiding digestion, and supporting weight management.
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Flax Seed

  • Usage/Application Can Be Added To Smoothies, Yogurt, Oatmeal, Or Used In Baking
  • Name Flax Seed
  • Type Seeds
  • Material Linum Usitatissimum Plant
  • Nutritional Profile Rich In Omega-3 Fatty Acids, Fiber, Protein, And Lignans
Flax seeds, derived from the Linum usitatissimum plant, are small, oval-shaped seeds known for their rich nutritional profile. They are an excellent source of omega-3 fatty acids, fiber, protein, and lignans, which have antioxidant properties. Flax seeds are believed to offer several health benefits, including promoting heart health, improving digestion, and supporting weight management.
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Quinoa Seed

  • Type Whole Grain
  • Packaging Type Usually In Bags Or Bulk
  • Usage/Application Cooking, Baking, Salads
  • Material Chenopodium Quinoa Plant
Quinoa seeds, derived from the Chenopodium quinoa plant, are small, round grains that are gluten-free and rich in protein, fiber, vitamins, and minerals. Often referred to as a pseudo-cereal, quinoa is a versatile superfood that has become popular for its health benefits, including supporting heart health, improving digestion, and providing sustained energy. Quinoa is also a complete protein, containing all nine essential amino acids.
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Amaranth Seed

  • Usage/Application Cooking, Baking, Sprinkling
  • Shelf Life 1-2 Years
  • Material Amaranth Plant
  • Size Small, Round
  • Storage Cool, Dry Place
Amaranth seeds, derived from the Amaranthus plant, are small, round, and highly nutritious. Known for their rich protein content, they are a great source of fiber, essential amino acids, vitamins, and minerals like iron, magnesium, and calcium. Amaranth seeds are gluten-free and often used as a versatile substitute in various dishes.
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Asaliya Seed

  • Flavor Mild, Nutty
  • Nutrients Omega-3 Fatty Acids, Antioxidants, Fiber, Protein
  • Special Features Gluten-Free, Superfood
  • Health Benefits Improved Digestion, Heart Health, Weight Management
Asaliya seeds, also known as Salvia hispanica seeds or chia seeds in some regions, are small, oval-shaped seeds with a mild, nutty flavor. These seeds are rich in omega-3 fatty acids, antioxidants, fiber, and protein, making them a popular superfood. Asaliya seeds are gluten-free and offer various health benefits, including improved digestion, heart health, and weight management.
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Basil Seed

  • Usage/Application Beverages, Desserts, Salads
  • Texture Gelatinous When Soaked In Water
  • Packaging Type Typically Sold In Sealed Bags Or Containers
  • Origin Southeast Asia
Basil seeds, also known as Sabja seeds, are tiny, black seeds derived from the Ocimum basilicum plant. Popular in Southeast Asia, these seeds are known for their cooling properties and are often used in traditional beverages, desserts, and salads. When soaked in water, basil seeds swell and develop a gelatinous texture, making them ideal for creating refreshing drinks or adding to puddings.
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Watermelon Seed

  • Shape Small, Flat, Oval-shaped
  • Material Watermelon Seed
  • Nutrients Healthy Fats, Protein, Fiber, Magnesium, Iron, Zinc, Vitamin E
  • Source Watermelon Fruit
Watermelon seeds are small, flat, and oval-shaped seeds found in watermelon fruit. These seeds are rich in healthy fats, protein, fiber, and essential minerals like magnesium, iron, and zinc. They are a great source of antioxidants, including vitamin E, which helps support skin health and protect against oxidative damage. Watermelon seeds can be eaten raw, roasted, or ground into flour.
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