Khudri Dates

₹ 410 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
SKU 4873921702812
Usage Khudri dates are ideal for using in recipes such as shakes, stuffing recipes, or energy bars

Energy	282 Kcal
Protein	2.5 g
Total Fat	0.4g
Carbohydrate	75 g
Fiber	8 g
Sugars	63 g
Potassium	656 mg

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Almond Flour

₹ 800 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Usage Used in your rotis, dosas, or parathas for a pleasantly nutty flavor
Health Benefits High in Vit E, Magnesium and Potassium, A load of Antioxidants, Reduce Blood Sugar Levels, Regulates Blood Pressure, Keeps healthy heart
Serving Size 100g
Amount Per Serving % Daily Value
Calories 579 Calories from Fat 450 (72.6%)
Total Fat 49.93g 77%
Saturated Fats 3.8g 19%
Potassium 733 mg 21%
Fiber 12.50g 57%
Calcium 269 mg 20%
Iron 3.71 mg 30%

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Kashmiri Mamra Almond

₹ 823 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits High in Vit E, Magnesium and Potassium, A load of Antioxidants, Reduce Blood Sugar Levels, Regulates Blood Pressure, Keeps healthy heart
Serving Size 100g
Amount Per Serving % Daily Value
Calories 579 Calories from Fat 450 (72.6%)
Total Fat 49.93g 77%
Saturated Fats 3.8g 19%
Potassium 733 mg 21%
Fiber 12.50g 57%
Calcium 269 mg 20%
Iron 3.71 mg 30%

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Turkel Dried Apricot

₹ 782 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Serving Size 100g
Amount Per Serving % Daily Value
Total Fat 0.51g 1%
Vit A 180 mcg 20%
Total Carbohydrate 62.64 g 23%
Dietary Fiber 7.3g 26%
Calcium 55 mg 4%
Iron 2.66 mg 15%

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Cashew W320

₹ 741 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Cashews lower the risk of heart diseases, Regular consumption of cashews helps in healthy weight management, High in calcium, magnesium, and manganese, Cashews enhance bone health
Usage Cashews can be used for seasoning pulao, biryani, and bisi bele bhaat, and many Indian dishes
Serving Size 100g
Energy 553 Kcal
Protein 18.2 g
Total Lipid (Fat) 43.8 g
Carbohydrate 30.2 g
Fiber 3.3 g
Sugars 5.91 g
Calcium 37 mg
Iron 6.68 mg
Phosphorus 593 mg
Magnesium 292 mg
Potassium 660 mg
Sodium 12 mg
Zinc 5.78 mg
Copper 2.2 mg
Manganese 1.66 mg
selenium 19.9 µg

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Cashew Green Chilli Fried

₹ 977 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Application Cashew Green Chilli Fried can be a perfect tea time snack, or can be munched anytime in a day
Health Benefits Cashew nuts contain essential fatty acids, potassium, essential vitamins, proteins, and antioxidants that are beneficial for your health
Serving Size 100g
Energy 553 Kcal
Protein 18.2 g
Total Lipid (Fat) 43.8 g
Carbohydrate 30.2 g
Fiber 3.3 g
Sugars 5.91 g
Calcium 37 mg
Iron 6.68 mg
Phosphorus 593 mg
Magnesium 292 mg
Potassium 660 mg
Sodium 12 mg
Zinc 5.78 mg
Copper 2.2 mg
Manganese 1.66 mg
selenium 19.9 µg

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Cashew Red Chilli Fried

₹ 977 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Application Cashew Red Chilli Fried can be a perfect tea-time snack, or can be munched anytime in a day
Health Benefits Phytosterols present in the cashews may help reduce inflammation, reduce bad cholesterol, and decrease the risk of heart disease.
Serving Size 100g
Energy 553 Kcal
Protein 18.2 g
Total Lipid (Fat) 43.8 g
Carbohydrate 30.2 g
Fiber 3.3 g
Sugars 5.91 g
Calcium 37 mg
Iron 6.68 mg
Phosphorus 593 mg
Magnesium 292 mg
Potassium 660 mg
Sodium 12 mg
Zinc 5.78 mg
Copper 2.2 mg
Manganese 1.66 mg
selenium 19.9 µg

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Ajwa Dates

₹ 633 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Usage Ajwa dates are ideal for using in recipes such as shakes, stuffing recipes, or energy bars.
Health Benefits Antioxidants called Polyphenols are abundant in dates, Good for heart, Has insoluble fiber which improves digestion, Prevents cancer, Manages Blood sugar level
Serving size 100g
Energy 282 Kcal
Protein 2.5 g
Fat 0.4 g
Carbohydrate 75 g
Fiber 8 g
Sugars 63 g
Potassium 656 mg

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Safawi Dates

₹ 363 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Serving size 100g
Energy 282 Kcal
Protein 2.5 g
Total Fat 0.4 g
Carbohydrate 75 g
Fiber 8 g
Sugars 63 g
Potassium 656 mg

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Mabroom Dates

₹ 675 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Serving size 100g
Energy 282 Kcal
Protein 2.5 g
Total Fat 0.4g
Carbohydrate 75 g
Fiber 8 g
Sugars 63 g
Potassium 656 mg

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Pine Nuts

₹ 4,839 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Pine nuts have various cardiovascular benefits and may help lower the risk of heart disease, Pine nuts also contain vitamin A and lutein, which are known to support vision
Usage Pine nuts can also be used for preparing desserts and baked goods like shortbread cookies
Serving size 100g
Energy 673 Kcal
Protein 13.7 g
Total Lipid(fat) 68.4 g
Carbohydrate 13.1 g
Fiber, total dietary 3.7 g
Sugars 3.59 g
Calcium 16 mg
Iron 5.53 mg
Magnesium 251 mg
Phosphorus 575 mg
Potassium 597 mg

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Alu Bukhara

₹ 335 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Protein 2.18 g
Calcium 43 mg
Potassium 732 mg
Health Benefits Aloo bukhara has high dietary fiber content and low-fat content. It is rich in vitamins A and C, magnesium, potassium, iron, and calcium. It also helps in maintaining heart health
Serving size 100g
Energy 240 Kcal
Total Lipid (fat) 0.38 g
Carbohydrate 63.9 g
Fiber 7.1 g
Sugars 38.1 g
Iron 0.93 mg
Magnesium 41 mg
Phosphorus 69 mg
Sodium 2 mg

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Cranberry Whole

₹ 597 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits The dark color of cranberries is due to an antioxidant called anthocyanin. Proanthocyanidins, which are also present in dried cranberries, help prevent urinary tract infections
Usage Dried cranberries can be used to prepare wine. They can be eaten raw in the form of a snack
Serving size 100g
Energy 308 Kcal
Protein 0.17 g
Total Lipid (fat) 1.09 g
Carbohydrate 82.8 g
Fiber 5.3 g
Sugars 72.6 g
Calcium 9 mg
Iron 0.39 mg
Magnesium 4 mg
Phosphorus 8 mg
Potassium 49 mg
Sodium 5 mg

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Dried Blueberry

₹ 1,227 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Phytonutrients present in the dried blueberries work as a strong anti-inflammatory and antioxidant agent which keeps your body healthy
Serving size 100g
Energy 332 Kcal
Protein 1.25 g
Carbohydrate 80 g
Fat 1 g
Fiber 12.5 g
Calcium 100 mg

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Dried Guava

₹ 524 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Usage Dried Guava can be processed into jams, smoothies, jellies, preserves, marmalades, and candies
Energy 364 Kcal
Protein 0 g
Calcium 107 mg
Sodium 171 mg
Health Benefits Dried guava is rich in vitamin C, antioxidants, and lycopene, which can improve your skin and immunity
Serving size 100g
Total lipid (fat) 0 g
Carbohydrate 89.29 g
Fiber 3.6 g
sugars 75 mg
Iron 0.64 mg

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Dried Mango

₹ 555 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Packed With Vitamin A, Dried Mango Can Boost Immunity, May Lower Risk Of Cancer, A Good Source Of Fiber, Packed With Vitamin C
Serving size 100g
Energy 333 Kcal
Protein 2.38 g
Total lipid (fat) 0 g
Carbohydrate 83.33 g
Fiber, total dietary 9.5 g
Sugars 30.95 g
Calcium 48 mg
Iron 0.48 mg
Potassium 571 mg

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Dried Papaya

₹ 492 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Application Dried papaya chunks make a healthy snack, they also go well with yogurt, ice-cream, cookies
Health Benefits Helps in gaining weight, Energy Booster, Improve vision, Strengthen cellular function, Prevent macular degeneration, Aid in skin care, Help improve digestion, Lowers cholesterol levels
Serving size 100g
Energy 270 Kcal
Protein 2.5 g
Total lipid (fat) 0 g
Carbohydrate 62.5 g
Fiber, total dietary 10 g
Sugars 42.5 g
Calcium 150 mg
Iron 0 mg
Sodium 20 mg
Vitamin C 6 mg
Vitamin A 6 mg
Vitamin C 1125 IU

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Dried Pineapple

₹ 492 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Application Dried pineapple chunks make a great snack, they can be added to salads, ice-cream, cookies
Health Benefits Dried Pineapple are a source of Bromelain, which improves digestion and prevents cancer
Serving size 100g
Energy 313 Kcal
Protein 1.43 g
Total lipid (fat) 0.47 g
Carbohydrate 81.5 g
Fiber, total dietary 3.7 g
Sugars 72.9 g
Calcium 35 mg
Iron 0.79 mg
Magnesium 32 mg
Phosphorus 21 mg
Potassium 290 mg

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Dry Cherry

₹ 692 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Serving size 100g
Energy 333 Kcal
Protein 1.25 g
Total lipid (fat) 0.73 g
Carbohydrate 80.4 g
Fiber 2.5 g
Sugars 67.2 g
Calcium 38 mg
Iron 0.68 mg
Magnesium 22 mg
Phosphorus 36 mg
Potassium 376 mg
Sodium 13 mg

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Dry Ginger Cubes

₹ 524 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Usage Dry ginger chunks can be munched on directly from the pack or it is also perfect for topping
Health Benefits Treats nausea and morning sickness, Lowers blood sugar drastically, Improves Heart Health, Cures chronic indigestion, Reduces menstrual pain, Can prevent cancer
Serving size 100g
Energy 335 Kcal
Protein 8.98 g
Total lipid (fat) 4.24 g
Carbohydrate 71.6 g
Fiber 14.1 g
Sugars 3.39 g
Calcium 114 mg
Iron 19.8 mg
Magnesium 214 mg
Phosphorus 168 mg
Potassium 1320 mg

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Dry Kiwi

₹ 377 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Application Sliced kiwi has long been used as a garnish atop whipped cream on pavlova, a meringue-based dessert
Health Benefits These dried kiwis are packed with both flavour and plenty of health benefits, Dried kiwis are also an excellent source of protective antioxidants and immunity-boosting vitamins
Serving size 100g
Energy 360 Kcal
Carbohydrates 86 g
Calcium 80 mg
Iron 0.72 mg
Sodium 260 mg

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Gojiberry

₹ 987 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Application Have a handful of dried goji berries as a snack, they can also be brewed into tea and hot soups
Protein 14.3 g
Calcium 190 mg
Health Benefits Boosts Immune System, Protects from flu, Rich in Antioxidants, Good for skin and hair, Regulates blood sugar, Good for heart health
Serving size 100g
Energy 349 Kcal
Total Lipid(fat) 0.39 g
Carbohydrate 77.1 g
Fiber, total dietary 13 g
Sugars 45.6 g
Iron 6.8 mg
Sodium 298 mg
Vitamin C 48.4 mg
Vitamin A 26800 IU

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Pineapple Coin

₹ 492 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Dried Pineapple are a source of Bromelain, which improves digestion and prevents cancer, Vitamin C is the body’s most commonly used antioxidant and it is found in high quantities in pineapple
Usage Dried pineapple chunks make a great snack, they can be added to salads, ice-cream and cookies
Serving size 100g
Energy 313 Kcal
Protein 1.43 g
Total Lipid(fat) 0.47 g
Carbohydrate 81.5 g
Fiber, total dietary 3.7 g
Sugars 72.9 g
Calcium 35 mg
Iron 0.79 mg
Magnesium 32 mg
Phosphorus 21 mg
Potassium 290 mg

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Sweet Amla

₹ 213 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Controls Diabetes, Boosts Immunity, Improves Memory, Enhance Digestion, Gives Healthier Eyes
Usage Sweetened amla can be a great snack which can be eaten anytime in a day
Serving size 100g
Energy 184 KJ
Protein 0.88 g
Total Lipid(fat) 0.58 g
Carbohydrate 10.2 g
Fiber, total dietary 4.3 g
Calcium 25 mg
Iron 0.31 mg
Magnesium 10 mg
Phosphorus 27 mg
Potassium 198 mg
Sodium 1 mg
Vitamin C 27.7 mg

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Dried Raspberry

₹ 2,354 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Dried raspberries are rich in fiber, which can aid in the reduction of blood sugar, cholesterol, and blood pressure levels
Serving size 100g
Energy 350 Kcal
Protein 10 g
Total lipid (fat) 0 g
Carbohydrate 80 g
Fiber 20 g
Sugars 40 g
Calcium 200 mg
Iron 7.2 mg
Sodium 0 mg
Vitamin C 120 mg
Vitamin A 1000 IU

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Dried Blackberry

₹ 508 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Dried blackberries contain antioxidants, vitamins, and minerals that have various health benefits, Fiber present in the blackberries helps reduce cholesterol and aids in regulating blood sugar levels
Usage They are chewy and delicious and are a real treat when snacked on straight out of the bag
Serving size 100g
Energy 181 KJ
Protein 1.39 g
Total Lipid (fat) 0.49 g
Carbohydrate 9.61 g
Fiber, total dietary 5.3 g
Sugars 4.88 g
Calcium 29 mg
Iron 0.62 mg
Magnesium 20 mg
Phosphorus 22 mg
Potassium 162 mg
Sodium 1 mg

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Hazel Nut

₹ 904 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Hazelnuts are rich in dietary fiber, which may help to maintain good digestive health. Oleic acid present in them helps to lower cholesterol and blood sugar levels
Usage Hazelnuts can be powdered and added as a flavoring to coffee creamers and liqueurs
Serving size 100g
Energy 600 Kcal
Protein 16.67 g
Total Lipid(fat) 53.33 g
Carbohydrate 16.67 g
Fiber, total dietary 13.3 g
Sugars 3.33 g
Calcium 133 mg
Iron 4.8 mg

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Mammoth Pecans

₹ 1,742 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Application Mammoth pecans can be added to salads, cakes, candies, and cookies or can be eaten directly as snack
Protein 9.17 g
Calcium 70 mg
Potassium 410 mg
Health Benefits Good for heart, Improves digestion, Aids healthy weight loss when eaten moderately, Reduce the risk of certain cancers, Has anti-inflammatory properties, Good for hair and skin
Serving size 100g
Energy 691 Kcal
Total Lipid(fat) 72 g
Carbohydrate 13.9 g
Fiber, total dietary 9.6 g
Sugars 3.97 g
Iron 2.53 mg
Magnesium 121 mg
Phosphorus 277 mg

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Figs

₹ 515 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Usage Dried Figs make a delicious snack and also it can be incorporated into a few cakes, pudding, bread
Energy 249 Kcal
Protein 3.3 g
Calcium 162 mg
Magnesium 68 mg
Potassium 680 mg
Sodium 10 mg
Health Benefits Promotes bone health, Boosts heart health, Prevents constipation, Regulates blood sugar, Helps in healthy weight management, Lowers blood pressure
Serving size 100g
Total Lipid(fat) 0.93 g
Carbohydrate 63.9 g
Fiber, total dietary 9.8 g
Sugars 47.9 g
Iron 2.03 mg
Phosphorus 67 mg

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Makhana Lotus Seed

₹ 738 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Makhanas are rich in nutrients and antioxidants, Regulate sugar levels in blood, Good for heart, Support healthy weight loss, Has anti-aging properties
Usage Makhanas when roasted are perfect tea-time snacks
Serving size 100g
Energy 89 Kcal
Protein 4.13g
Total Lipid 0.53g
Carbohydrate 17.3g
Calcium 44mg
Iron 0.95 mg
Magnesium 56 mg
Phosphorus 168 mg
Potassium 367 mg
Sodium 1 mg

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Makhana Caramel

₹ 711 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Application Can be a perfect tea-time snack, devour this healthy and tasty snack with friends and family
Protein 4.13g
Calcium 44mg
Potassium 367 mg
Health Benefits Makhanas are rich in nutrients and antioxidants, Regulate sugar levels in blood, Good for heart, Support healthy weight loss, Has anti-aging properties
Serving size 100g
Energy 89 Kcal
Total Lipid 0.53g
Carbohydrate 17.3g
Iron 0.95 mg
Magnesium 56 mg
Phosphorus 168 mg
Sodium 1 mg

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Cheese Makhana

₹ 711 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Makhanas are rich in nutrients and antioxidants, Regulate sugar levels in blood, Good for heart, Support healthy weight loss, Has anti-aging properties
Usage Can be a perfect tea-time snack, deavor this healthy and tasty snack with friends and family

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Pista Iranian Kernels

₹ 1,361 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Usage These delicious Pista Iranian Kernels – Small can be snacked right away from the pack. You can also chop them up and use them as a garnish or add them to smoothies, desserts, and baked goods.
Health Benefits Helps in Weight loss, Maintains Blood Cholesterol, Improves your Skin Health, Helps maintain Sugar levels, Rich in antioxidants
Serving Size 28.35g // Approx 49 Kernels
Total Fat 13g 17%
Saturated Fats 1.5g 8%
Cholesterol 0 mg 0%
Sodium 2mg 0%
Total Carbohydrate 8g 3%
Dietary Fat 3g 11%
Protein 4g 8%
Vitamin D 0mcg 0% Vitamin C 0.9mg 0%
Calcium 30mg 2% Thiamin 0.2mg 15%
Iron 11.4mg 6% Folate 14 mcg 4%
Potassium 285mg 6% Magnesium 31mg 8%
Vitamin A 4mcg 0% Selenium 2.8mcg 6%
Vitamin E 0.62mg 4% Manganese 0.35mg 15%
Vitamin B, 0.32mg 20% Zinc 0.66mg 6%
Phosphorus 133mg 10% Copper 0.37mg 40%

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Pista Inshell

₹ 836 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Application These delicious Pista In-Shell Big (Salted) can be snacked right away from the pack
Health Benefits The high fiber content of these salted pista nuts contributes towards maintaining digestive health and promotes the flourishing of beneficial gut bacteria
Serving Size 28.35g // Approx 49 Kernels
Total Fat 13g 17%
Saturated Fats 1.5g 8%
Cholesterol 0 mg 0%
Sodium 2mg 0%
Total Carbohydrate 8g 3%
Dietary Fat 3g 11%
Protein 4g 8%
Vitamin D 0mcg 0% Vitamin C 0.9mg 0%
Calcium 30mg 2% Thiamin 0.2mg 15%
Iron 11.4mg 6% Folate 14 mcg 4%
Potassium 285mg 6% Magnesium 31mg 8%
Vitamin A 4mcg 0% Selenium 2.8mcg 6%
Vitamin E 0.62mg 4% Manganese 0.35mg 15%
Vitamin B, 0.32mg 20% Zinc 0.66mg 6%
Phosphorus 133mg 10% Copper 0.37mg 40%

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Raisins

₹ 151 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Rich in dietary fiber hence aids better digestion, Abundant in Iron, Calcium, Potassium and Vitamin B6, Prevents anemia, Strengthens the bone, Regulates blood sugar, Good for skin and hair
Usage Raisins are widely used in seasoning and dressing various sweet cuisines across the globe
Serving size 100g
Energy 299 Kcal
Protein 3.3 g
Total Lipid(fat) 0.25 g
Carbohydrate 79.3 g
Fiber, total dietary 4.5 g
Sugars 65.2 g
Calcium 62 mg
Iron 1.79 mg
Magnesium 36 mg
Phosphorus 98 mg
Potassium 744 mg

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Afghan Black Raisins

₹ 286 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Usage Drink overnight soaked black raisins water in the early morning to reap maximum health benefits
Health Benefits Fights Acne and hair loss, Prevents Anemia, Good for bone, Regulates blood pressure, Prevents tooth decay
Serving size 100g
Energy 299 Kcal
Protein 3.3 g
Total Lipid(fat) 0.25 g
Carbohydrate 79.3 g
Fiber, total dietary 4.5 g
Sugars 65.2 g
Calcium 62 mg
Iron 1.79 mg
Magnesium 36 mg
Phosphorus 98 mg
Potassium 744 mg

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Walnut

₹ 1,050 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Antioxidant rich, Supports healthy weight management, Very good source of Omega-3, Fights Inflammation, Promotes healthy gut, Prevents cancer
Usage Walnuts are eaten as a snack, can be added to salads, pastas, breakfast cereals, soups, and baked go
Serving size 100g
Energy 654 Kcal
Protein 15.2 g
Total Lipid (fat) 65.2 g
Carbohydrate 13.7 g
Fiber 6.7 g
Sugars 2.61 g
Calcium 98 mg
Iron 2.91 mg
Magnesium 158 mg
Phosphorus 346 mg
Potassium 441 mg
Sodium 2 mg

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Cardamom

₹ 1,586 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Energy 311 Kcal
Protein 10.8 g
Carbohydrate 68.5 g
Calcium 383 mg
Health Benefits The potent antioxidants present in the cardamom may help fight free-radical damage, diminish oxidative stress, and keep your cells safe
Usage It is often found in rice preparations such as pulao, biryani, or fried rice, and vegetables
Serving Size 100g
Total lipid(fat) 6.7 g
Fiber, total dietary 28 g
Iron 14 mg
Magnesium 229 mg
Phosphorus 178 mg
Potassium 1120 mg

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Cinnamon Indian Split

₹ 317 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Usage Cinnamon is used in Indian biryani dishes, pulao, curries, and sweet desserts
Energy 247 Kcal
Health Benefits Has anti-bacterial and anti-fungal properties, Loaded with antioxidants and is anti inflammatory, Improves gut health, Regulates blood sugar levels, Improves blood pressure
Serving Size 100g
Protein 3.99 g
Total lipid(fat) 1.24 g
Carbohydrate 80.6 g
Fiber, total dietary 53.1 g
Sugars 2.17 g

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Marathi Moggu

₹ 827 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Application Marathi moggu is used to prepare rice dishes in Karnataka and Andhra Pradesh such as Bisi bele bath
Protein 16.81%
Health Benefits Has a good amount of antioxidants, Regulates blood sugar, Treats Diarrhea, Relieves from cough, Heals the wounds
Serving Size 100g
Fats 2.23%
Carbohydrate 25.23%
Fiber 4.47%
Vitamin A 2.323 mg
Vitamin C 0.6863 mg
Vitamin E 1.8836 mg

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Mace

₹ 2,475 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Application Incorporate mace spice into your delicious soups, broths, mashed potatoes
Potassium 463 mg
Sodium 80 mg
Health Benefits Mace contains vitamins and minerals such as vitamin A, vitamin C, iron, calcium, carotenes, magnesium, and copper
Serving Size 100g
Energy 475 Kcal
Protein 6.71 g
Total Lipid (fat) 32.4 g
Carbohydrate 50.5 g
Fiber 20.2 g
Calcium 252 mg
Iron 13.9 mg
Phosphorus 110 mg
Magnesium 163 mg

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Bay Leaf

₹ 119 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Iron 43 mg
Magnesium 120 mg
Usage Bay leaves are generally added at the start of the cooking process since this allows them to release their flavor over time and generates a full-bodied flavor and aroma
Health Benefits Bay leaves’ nutritional profile includes micronutrients like calcium, vitamin A, and iron
Serving Size 100g
Energy 313 kcal
Protein 7.61 g
Total lipid(fat) 8.36 g
Carbohydrate 75 g
Fiber, total dietary 26.3 g
Calcium 834 mg
Phosphorus 113 mg
Potassium 529 mg

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Coriander

₹ 135 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Lowers blood sugar, Immunity booster, Good for digestion, Improves Brain Function, Fights Infection
Usage Coriander seeds are extensively used in the pickling of vegetables outside of Asia
Serving Size 100g
Energy 298 Kcal
Protein 12.4 g
Total lipid(fat) 17.8 g
Carbohydrate 55 g
Fiber, total dietary 41.9 g
Calcium 709 mg
Iron 16.3 mg
Magnesium 330 mg
Phosphorus 409 mg
Potassium 1270 mg

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Stone Flower

₹ 550 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits It can help treat skin problems and reduce inflammation. It may improve digestion and help suppress respiratory disorders
Usage It is commonly used in meat dishes like Bombay biryani, nahari (paaya), and mutton stews
Serving Size 100g
Energy 45 Kcal
Protein 3 g
Fats 1 g
Carbohydrate 5 g

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Uchellu

₹ 119 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Moisture 4 g
Health Benefits The benefits of uchellu are less well documented, but tribal wisdom says their health benefits are similar to those of black sesame seeds
Serving Size 100g
Energy 515 KJ
Protein 24 g
Fat 39 g
Mineral 5 g
Carbohydrate 17 g
Fiber 11 g
Calcium 300 mg
Iron 57 mg
Phosphorus 224 mg
Usage It is an essential ingredient in some gravies and particularly in the masala used to prepare ennegayi—a stuffed brinjal dish

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Himalayan Pink Salt

₹ 68 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Usage Himalayan pink salt is a healthy substitute for refined table salt; it can be used in cooking
Health Benefits People believe that salt therapy, which includes the inhalation of air infused with salt, is beneficial for respiratory conditions like chronic obstructive pulmonary disease
Serving Size 100g
Sodium 381182 mg

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Kashmiri Saffron

₹ 152 / Gram Get Latest Price

Min. Order (MOQ) 1 Gram
Health Benefits It’s an effective antioxidant, Improves mood and depressive symptoms, Fights Cancer, Aids healthy blood sugar level, Good for skin health, Improves Eyesight
Serving Size 100g
Energy 310 Kcal
Protein 11.4 g
Total Lipid 5.85 g
Carbohydrate 65.4 g
Fiber 3.9 g
Calcium 111 mg
Iron 11.1 mg
Magnesium 264 mg
Phosphorus 252 mg
Potassium 1720 mg
Sodium 148 mg

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Afghani Saffron

₹ 130 / Gram Get Latest Price

Min. Order (MOQ) 1 Gram
Health Benefits It’s an effective antioxidant, Improves mood and depressive symptoms, Fights Cancer, Good for heart, Aids healthy blood sugar level, Good for skin health, Improves Eyesight
Serving Size 100g
Energy 310 kcal
Protein 11.4 g
Total lipid(fat) 5.85 g
Carbohydrate 65.4 g
Fiber, total dietary 3.9 g
Calcium 111 mg
Iron 11.1 mg
Magnesium 264 mg
Phosphorus 252 mg
Potassium 1720 mg
sodium 148 mg

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Iranian Saffron

₹ 141 / Gram Get Latest Price

Min. Order (MOQ) 1 Gram
Health Benefits It’s an effective antioxidant, Improves mood and depressive symptoms, Fights Cancer, Good for heart, Aids healthy blood sugar level, Good for skin health, Improves Eyesight
Serving Size 100g
Energy 310 Kcal
Protein 11.4 g
Total Lipid 5.85 g
Carbohydrate 65.4 g
Fiber 3.9 g
Calcium 111 mg
Iron 11.1 mg
Magnesium 264 mg
Phosphorus 252 mg
Potassium 1720 mg
Sodium 148 mg

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Star Anise Vietnam

₹ 1,409 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Usage Star Anise is popularly used to flavor biryani, pulao, and other Indian cuisines
Energy 1410 KJ
Health Benefits Star anise can be steeped in water to make tea which may be used to relieve the symptoms of respiratory infections, nausea, and indigestion
Serving Size 100g
Protein 17.6 g
Fat 15.9 g
Carbohydrate 50 g
Fiber 14.6 g
Calcium 646 mg
Iron 37 mg
Phosphorus 440 mg
Magnesium 170 mg
Potassium 1440 mg
Sodium 16 mg

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Madagaskar Cloves

₹ 764 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Eugenol, an antioxidant present in the cloves, can reduce inflammation and relieve pain. Eugenol can also reduce free-radical damage and oxidative stress
Usage Cloves are largely used in Indian biryani dishes, pulao, and curries
Serving Size 100g
Energy 274 Kcal
Protein 5.97 g
Total lipid(fat) 13 g
Carbohydrate 65.5 g
Fiber, total dietary 33.9 g

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Black Til

Health Benefits Black til seeds are rich in nutrients such as healthy fats, calcium, and dietary fiber. The abundance of nutrients found in black til can help you get healthy growth of hair and maintain skin health
Usage These seeds can be roasted, crushed, and sprinkled over salads, vegetables, burgers, noodles
Serving Size 100g
Energy 714 Kcal
Protein 22.86 g
Total lipid(fat) 64.29 g
Carbohydrate 28.57 g
Fiber, total dietary 14.3 g
Sugars 0 g
Calcium 1286 mg
Iron 19.29 mg
Magnesium 457 mg
Phosphorus 786 mg
Potassium 607 mg

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White Sesame Seeds

₹ 161 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Improves hair growth, Anti-aging properties, Good for skin, Boosts digestion, Regulates Blood sugar, Fights stress and depression
Usage White sesame seeds can be roasted, crushed, and sprinkled over salads, vegetables, burgers, noodles
Serving Size 100g
Energy 573 Kcal
Protein 17.7 g
Total Lipid (Fat) 49.7 g
Carbohydrate 23.4 g
Fiber 11.8 g
Sugars 0.3 g
Calcium 975 mg
Iron 14.6 mg
Phosphorus 629 mg
Magnesium 351 mg

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Kasturi Methi

₹ 140 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Usage Use it as a condiment for flavoring various curries and subzis
Energy 49 Kcal
Iron 2 mg
Health Benefits Lowers cholesterol, Beneficial for skin, Good for heart, Maintain Diabetes, Normalize blood lipids
Serving Size 100g
Protein 4 g
Total Lipid (fat) 1 g
Carbohydrate 6 g
Fiber 1 g
Calcium 395 mg
Phosphorus 51 mg

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Muskmelon Seeds

₹ 263 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Nutritional Facts A 100 g serving of muskmelon seeds has approximately 7% carbohydrates, 2% proteins, and <1% of fats. In addition, these seeds are loaded with vitamins and minerals such as vitamin A, C, E, K, niacin
Usage Muskmelon seeds can be snacked directly from the pack or can be added to smoothies

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Fenugreek Seeds

₹ 125 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Usage They are used in preparing various Indian dals and vegetable dishes
Energy 12 Kcal
Total Fat 0.24 g
Carbohydrates 2.16 g
Iron 1.24 mg
Potassium 28 mg
Health Benefits Fenugreek seeds are packed with essential minerals, vitamins, and fibers that are great for our health
Serving Size 100g
Protein 0.85 g
Fiber 0.9 g
Calcium 7 mg
Magnesium 7 mg
Phosphorus 11 mg

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Mustard Seeds

₹ 127 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Usage/Application They are commonly used in pickling or the seasoning of mixed vegetables
Health Benefits Mustard seeds are beneficial to your digestion. If you’re having trouble with indigestion, mustard seeds can help you get rid of it
Serving Size 100g
Energy 500 Kcal
Protein 0 g
Total Fat 50 g

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Poppy Seeds

₹ 1,891 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Poppy seeds are rich in fiber, which may improve gut health and reduce constipation
Usage Poppy seeds are highly recommended when you need to add a pleasant aroma to any type of cuisine
Serving Size 100g
Energy 525 Kcal
Protein 18 g
Total Fat 41.6 g
Carbohydrate 28.1 g
Fiber 19.5 g
Sugars 2.99 g
Calcium 1440 mg
Iron 9.76 mg
Magnesium 347 mg
Phosphorus 870 mg
Potassium 719 mg
Sodium 26 mg
Zinc 7.9 mg
Manganese 6.71 mg
Selenium 13.5 µg

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Sunflower Seeds

₹ 329 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits May help control chronic inflammation, Regulate blood sugar levels, Regulate blood pressure levels, Boosts energy levels, Improve concentration levels, Sunflower seeds promote skin health
Usage Sunflower seeds can be snacked directly from the pack or can be added to smoothies
Serving Size 100g
Energy 584 Kcal
Protein 20.8 g
Total Fat 51.5 g
Carbohydrate 20 g
Iron 5.25 mg
Fiber 8.6 g
Sugars 2.62 g
Calcium 78 mg
Magnesium 325 mg
Phosphorus 660 mg
Potassium 645 mg
Sodium 9 mg
Zinc 5 mg
Selenium 53 µg

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Flax Seeds

₹ 142 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Reduce the risk of cancer, A good source of fiber, Boosts immune system, Manage blood sugar levels, Regulate blood pressure levels, Help maintain a healthy weight
Serving Size 100g
Energy 534 Kcal
Protein 18.3 g
Total Fat 42.2 g
Carbohydrates 28.9 g
Fiber 27.3 g
Sugars 1.55 g
Sucrose 1.15 g
Calcium 255 mg
Iron 5.73 mg
Magnesium 392 mg
Phosphorus 642 mg
Potassium 813 mg
Sodium 30 mg
Zinc 4.34 mg

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Quinoa Seeds

₹ 626 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Quinoa seeds contain essential nutrients, Help effectively manage hunger pangs, Packed with protein, Help manage blood sugar levels, Boosts metabolic health, Packed with antioxidants
Usage Quinoa seeds can be used as a nutrient-dense replacement for wheat, rice, and other grains
Serving Size 100g
Energy 368 Kcal
Protein 14.1 g
Total Fat 6.07 g
Ash 2.38 g
Carbohydrate 64.2 g
Fiber 7 g
Starch 52.2 g
Calcium 47 mg
Iron 4.57 mg
Magnesium 197 mg
Phosphorus 457 mg
Potassium 563 mg
Sodium 5 mg
Zinc 3.1 mg
Copper 0.59 mg
Manganese 2.03 mg

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Chia Seeds

₹ 275 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Packed with protein, Reduce the risk of heart disease, Help strengthen bones and muscles, Chia seeds can help manage chronic inflammation, Rich in antioxidants, High in omega-3 fatty acids
Serving Size 100g
Energy 486 Kcal
Protein 16.5 g
Total Fat 30.7 g
Carbohydrates 42.1 g
Fiber 34.4 g
Calcium 631 mg
Iron 7.72 mg
Magnesium 335 mg
Phosphorus 860 mg
Potassium 407 mg
Sodium 16 mg
Zinc 4.58 mg
Manganese 2.72 mg
Selenium 55.2 µg

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Cumin Seeds

₹ 235 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Rich in antioxidants, Lower the risk of cancer, Control blood sugar, Lower cholesterol levels, Help boost memory, Improve digestive health, Help maintain a healthy weight
Application Cumin seeds are added as seasoning to curries, rice dishes, and fish dishes
Energy 375 Kcal
Total Fat 22.3 g
Carbohydrates 44.2 g
Iron 66.4 mg
Potassium 1790 mg
Serving Size 100g
Protein 17.8 g
Fiber 10.5 g
Sugar 2.25 g
Calcium 931 mg
Magnesium 366 mg
Phosphorus 499 mg
Sodium 168 mg
Zinc 4.8 mg

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Fennel Seeds

₹ 202 / Kilogram Get Latest Price

Application Fennel seeds are used in the preparation of some curries and stews
Energy 345 Kcal
Total Fat 14.9 g
Carbohydrates 52.3 g
Iron 18.5 mg
Potassium 1690 mg
Health Benefits Fennel seeds have antibacterial and antifungal properties, Can help manage inflammation, Contribute towards your daily fiber intake, Help improve gut health, Improves digestion, Fennel seeds can relie
Serving Size 100g
Protein 15.8 g
Fiber 39.8 g
Calcium 1200 mg
Magnesium 385 mg
Phosphorus 487 mg
Sodium 88 mg
Zinc 3.7 mg
Manganese 6.53 mg
Vitamin C 21 mg

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Watermelon Seeds

₹ 263 / Kilogram Get Latest Price

Min. Order (MOQ) 1 Kilogram
Health Benefits Watermelon seeds are an excellent source of vitamins, proteins, omega-3 fatty acids, zinc, magnesium, copper, and potassium
Usage These seeds can be used as an ingredient for preparing delicious sweets like halwa and fruit fudge
Serving Size 100g
Energy 557 Kcal
Protein 28.3 g
Total Fat 47.4 g
Carbohydrate 15.3 g
Iron 7.28 mg
Calcium 54 mg
Magnesium 515 mg
Phosphorus 755 mg
Potassium 648 mg
Sodium 99 mg
Zinc 10.2 mg
Manganese 1.61 mg

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SHRUNGI FRESH AND NATURALS INDIA PVT LTD Bangalore, Karnataka

Our Products

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Kashmiri Mamra Almond

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Cashew W320

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Himalayan Pink Salt

Kashmiri Saffron

Afghani Saffron

Iranian Saffron

Star Anise Vietnam

Madagaskar Cloves

Black Til

White Sesame Seeds

Kasturi Methi

Muskmelon Seeds

Fenugreek Seeds

Mustard Seeds

Poppy Seeds

Sunflower Seeds

Flax Seeds

Quinoa Seeds

Chia Seeds

Cumin Seeds

Fennel Seeds

Watermelon Seeds

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SHRUNGI FRESH AND NATURALS INDIA PVT LTD
Bangalore, Karnataka